Habanero Pepper
Habanero pepper is a highly spicy chili originating from Central America, specifically the Yucatán Peninsula in Mexico. It is also cultivated in other parts of the world due to its popularity in cooking. It is small and usually has a teardrop or lantern shape. Its size varies, but it typically measures between 2 and 6 centimeters in length. Its color can range from green to bright orange when ripe. It is one of the spiciest chilies in the world. On the Scoville Heat Units (SHU) scale, its spiciness level can vary widely but generally falls between 100,000 and 350,000 SHU.
Due to its high spiciness, it is important to handle habanero peppers with care and avoid contact with the eyes and other sensitive areas of the skin. They should also be used in moderation in cooking to avoid overly spicy dishes.
Benefits
- Metabolism stimulation.
- Anti-inflammatory properties.
- Improved circulation.
- Possible blood glucose control.
- A sensation of satiety.
- Antioxidants.
- Healthy digestion.
- Improved mood and stress reduction.
- Possible cardiovascular benefits.